Tai Chi

This class combines deep breathing and relaxation with flowing movements. Tai Chi is also a great exercise for anyone over the age of 65, as it helps to improve balance, posture and general mobility. There is also some research shown that Tai Chi can help reduce the risk of falls. 

This Tai Chi class is run by a local physio in Newry Leisure Centre on Wednesday from 1.30PM – 2PM.

This is a funded class by

Eligibility Check


This class is funded by Sport NI but you must meet criteria to attend. Please fill out the section below to check if you are eligible to attend.

Contact Details


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Class Dates


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Date
Time
Location
Wed 25th Sep 19
13.30 to 14.00
Newry Leisure Centre, Co.Down
Wed 2nd Oct 19
13.30 to 14.00
Newry Leisure Centre, Co.Down
Wed 9th Oct 19
13.30 to 14.00
Newry Leisure Centre, Co.Down
Wed 16th Oct 19
13.30 to 14.00
Newry Leisure Centre, Co.Down
Wed 23rd Oct 19
13.30 to 14.00
Newry Leisure Centre, Co.Down
Wed 30th Oct 19
13.30 to 14.00
Newry Leisure Centre, Co.Down
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