Therapeutic Gardening

Gardening is a wonderfully flexible medium that can transform lives and can help everyone, regardless of age or disability. It uses the garden as a safe and secure place to develop someone's ability to mix socially, make friends, and learn practical skills that will help them to be more independent. 

The benefits of sustained and active interest in gardening include:

  • Better physical health through exercise and learning how to use or strengthen muscles to improve mobility 
  • Improved mental health through a sense of purpose and achievement 
  • The opportunity to connect with others - reducing feelings of isolation or exclusion
  • Just feeling better for being outside, in touch with nature and in the 'great outdoors'.

Start your journey today!

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