The government’s priority is to save lives and the best way to protect yourself and others from illness is to stay at home. However, exercise is still important for people’s physical and mental wellbeing, so the government has said people can leave their homes for exercise once a day.
Please use the following guidance in order to stay safe:
The Public Health Agency recommends the following guidance for Physical Activity:
150 Minutes of Moderate Exercise - This is exercise that increases your breathing but you are still able to talk
75 Minutes of Intense Exercise a week - This is exercise makes you breathe fast and makes it difficult to talk
ALONGSIDE, 2 days a week building strength.
To read more on exercise guidelines, click here.
To access free exercise videos, click here.