Apps to help you look after your Mental Wellbeing


Wellness Apps

Headspace - 'Mindfulness for your everyday life. Stress less. Move more. Sleep soundly' (This is a paid app, but offering a free trial). Headspace also have a range of videos available on their YouTube Channel for free - click here to access them.  Click the following links for smart device download - Apple OR Google Play Store

Calm - This app provides guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm also have a blog with a number of Mindful resources including 'Mindful Living Calendars' and 'Managing Stress Workbook', these can be accessed by clicking here. Click the following links for smart device download - Apple OR Google Play Store

Catch It  - Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. Click the following links for smart device download - Apple OR Google Play Store

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life's ups and downs. Click the following links for smart device download - Apple OR Google Play Store

Calm Harm - This app is designed to stop the urge to self-harm. The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade. Click the following links for smart device download - Apple OR Google Play Store

Pzizz - This app helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed. It uses "dreamscapes" – a mix of music, voiceovers and sound effects designed using the latest clinical research – to help you sleep better at night or take power naps during the day. Click the following links for smart device download - Apple OR Google Play Store

Let's Meditate - A very straightforward approach to guided meditation; no clutter, no distraction. Just choose a track and hit play. It’s as simple as it can get. Click the following links for smart device download - Apple OR Google Play Store