OCN Level 1 Award in Healthy Living (Stress Management)

This 10 week course investigates the effects stress has on us, as well as what does stress mean to you. Throughout the course you will complete de-stressing techniques and take part in social events. 

This course is great for anyone who wants to identify their own stress triggers and learn some new techniques to help lessen the impact of stress on their lives, whilst also gaining a qualification, meeting new people and improving your overall health and wellbeing. 

To register an interest contact Jude at jude.keenan@clanryegroup.com or call on (028) 3089 8119