This 10-week course investigates the effects stress has on us, as well as what does stress mean to you. Throughout the course you will complete de-stressing techniques such as mindfulness, art, making stress balls, memory jars and taking part in social events and trips.
This course is great
for anyone who wants to identify their own stress triggers and learn some new
techniques to help lessen the impact stress on their lives, while also gaining
a qualification, meeting new people and improving your overall health and
To register your interest for this course speak to a staff member today.